How to Select, Wear, and Clean Your Mask
Team Fauci

How to Select, Wear, and Clean Your Mask

CDC (the Center for Disease Control and Prevention) recommends that you wear masks in public settings around people who don’t live in your household and when you can’t stay 6 feet away from others. Masks help stop the spread of COVID-19 to others.

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Practice Visualization
Practice Visualization

Practice Visualization

I have long been a believer in the benefits of visualization for stress reduction and relaxation. The key components of a good visualization are to: Keep it simple - a…

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